Pilates Reformer

Thursday, December 19th at 7:15__ AT THE CRICKET GROUND

Using springs to assist as well as resist, it's the workout that everyone from Cristiano Ronaldo to Kate Winslet love and we've made accessible. So you may not be as fit as Ronaldo, but we ALL need to move and move well and keep our joints mobile, our muscles strong and flexible. The reformer can be forgiving and help those of you who need to take it steady and build up fitness and improve your mobility by helping you move slowly with support. And if you need more, it can be SO much more, sometimes less is more, with lighter springs you really need to connect the core to control the movements. So..a piece of equipment that can be whatever you need it to be.