Advanced Pilates for those of you needing a new challenge on your Pilates journey.

Prices from £11 online or £15 face-2-face. Discounts available depending on how regularly you come.

• The next step in your Pilates Journey after getting over injury, pain or after simply mastering the basics.

• New more advanced Pilates exercises will improve your flexibility, balance, strength and core control.

• Connect mind, body and breathe with complex exercises that challenge your strength as well as coordination. Helping you master precise movement and timing as you exercise.

WHO IS THE CLASS best FOR?

Experienced and advanced levels but, also anyone who wants to test themselves

Are you no longer challenged in your normal class? If you heart rate doesn’t rise and your muscles don’t get sore you need to start testing yourself again .

Not suitable if you have acute back pain, you’ve recently given birth or you’re recovering from injury. But, one you’ve mastered the basics and you feel confident then try an intermediate class to keep those aches and pains from returning.

Also a great class for Pilates enthusiasts who want to learn advanced exercises and develop really precise movement.

HOW TO JOIN AN NP Intermediate Mat clASS?

You’ll need to attend our regular Core classes first

   You need to know the basics before joining an intermediate class, so we can keep the classes smooth and up to our high standards. Also, Pilates and even different Pilates brands have unique exercise terminology. If you have done Pilates already elsewhere then we just need to get you up to speed with our terminology and teaching style. You’ll just need to attend a few of our Beginner Friendly classes so we can be confident that you can handle yourself in classes and you’ll get the most out of your workout.

After, your Introduction decide on your location and payment options

We run our NP Intermediate classes Online and in Northampton. We have a few different payment options to suit different lifestyles.

You can choose your locations and see what options are available on our how to book page below